ZENY 10/12lb Weighted Exercise Ball for Strength and Stability Training, Heavy Duty Rubber Medicine Ball for Full-Body Workouts

Medicine ball is also called weight toning ball and fitness ball. Medicine balls are great addition to your free weight set or a replacement for free weights, offering more work out options than traditional hand held free weights.In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young. The most important thing is that medicine balls can be integrated into all kinds of fitness exercises to add a lot of fun to boring training.A great addition for a home gym.Use the fitness ball regularly,Improve the explosive power and control power of core parts of body.Build your stabilizing muscles, shaping the body at the same time will also improve the speed of movement and body stability.Suitable for all people,men and women,old and young.It is often used for strength training of fitness enthusiasts, explosive training of basketball players, muscle training of boxers, injury training of patients and rehabilitation training.

Package Contents: 1 Medicine Ball
Weight:10/12 pound

HIGH QUALITY SOLID RUBBER BALL – The rubber material makes the medicine ball a great option for fitness enthusiasts that love to do medicine ball exercise.Whether you’re beginner or advanced athletes,the medicine ball will help to develop power and improve conditioning
TEXTURED SURFACE – The weighted exercise ball features textured surface,increasing the friction of grasping and providing an easy solid grip during your workout
10lb Medicine Ball – 10lb weight and 9 inches diam. Great for for upper- and lower-body exercises. When you are training,you should pay attention to choosing the medical ball at your start according to the weight you can load.As training increases, you can increase the weight of the exercise ball and improve your physical fitness according to your personal situation
GYM GRADE FITNESS BALL — Rubber medicine ball is a classic fitness tool that has been used for fitness, pilates and rehabilitation. Increase flexibility and balance of whole body muscles
HOME GYM EXERCISE BALL – This weighted ball is a great addition to any workout. With various postures,this medicine ball helps improve the core strength, coordination and balance